Juices are the fastest method of getting nutrients in easily digested and assimilated form into the bloodstream and lymphatic system in order to feed the cells and maintain the body's health.
Fruit juices tend to supply more vitamins, while vegetable juices tend to supply more minerals, although each contain both. It would be very difficult to chew three raw carrots, two sticks of raw celery, and one raw beets at one sitting, but with juicing you can.
Juices are one of the best ways for bringing back sick and depleted bodies back to health, and for the healthy to enjoy ever-increasing vitality. They are also important for growing children, especially for calcium intake.
Juicing is really a very simple improvement to add to your daily routine, and juicing at home is fun, easy, and economical.